MY MY MY!!!! This is your host Tre Borden, and I don’t know about you but after the last few days, weeks, months and years of so much upheaval and ridiculousness, culminating with last night’s nail-biter of an election, I AM TIRED. So many of us have been working tirelessly fighting against racism and inequity, and meanwhile have had to do whatever possible to provide safe environments for our families and communities during a global pandemic.

We have created an episode to give you a taste of what meditation and healing looks like alongside some instruction on how to create a practice for yourself. We are so fortunate to have two amazing women of color who are creating more visibility for Black people in the healing industry and who are promoting wellness within the BIPOC communities.

Leah Barros and Jazmin Hicks are going to take you through a healing session to relieve stress, reconnect and restore balance as we recuperate from one of the most stressful periods in modern history. They will also provide information on wellness practices and how to build capacity in your life for your own healing and emotional and spiritual vitality.