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The Prana + Patchouli Podcast - Amy Coop EPISODE 35, 7th March 2021
Home Is Where The Breath Is

Home Is Where The Breath Is

#035 - Feeling stressed or like you've lost your purpose? Breathe your way back to home-base with a pranayama practice to centre your energy and reconnect with yourself. We'll use two simple techniques that will guide your breath into every corner of your body and end with a relaxing meditation to integrate the benefits deep in your mind and heart.

Get the show notes here: https://www.pranapatchouli.com/blog/home-is-where-the-breath-is