On today's episode we get to chat about how life or death moments can shape what you do in the here and now. How to cut yourself off from the negativity that is so pervasive in the news cycle currently .

We go over ways to calm yourself in this time of great anxiety, from simple mediation, tricking your mind and practicing a type of visualization I had never even considered.

She is such a wealth of knowledge with dozens of certificates in coaching, body movement and mindfulness.

Find Savannah Maher and her 4 pillars coaching here:

https://www.savannahmaher.com