Should you expand your energy—or protect it?

In this episode of the Spirit Sherpa podcast, we break down the difference between expanding your energy field and “shredding” or tightening it. More importantly, we cover when each approach is actually useful.

If you’re a spiritual entrepreneur or in spiritual coaching, this directly affects your boundaries, your energy management, and how you show up in your work.

You’ll learn:

• What it means to expand your energy field (and when to do it)
• What “shredding” your field actually is
• Why over-expansion leads to overwhelm
• How to choose the right approach based on context

This is especially relevant if you’re working with energy healing and want practical control—not just theory.

Not sure where your energy patterns need work?

Take the Shadow Work Readiness Quiz:

https://learn.kellesparta.com/shadowworkquiz