What do you say when you don’t want to go? Your friends are making plans, everyone is excited, and you’re worried that if you say “no” this time, they’ll stop inviting you altogether. So you say “yes” even though what they’re planning isn’t really your thing, and you spend the rest of the week dreading it. You may tell yourself you don’t have a good enough reason to say no, but the cost of going along with everyone else is more than one night you don’t enjoy. This is the final episode of a series called “What Do You Say When…” These short episodes will each give you one concrete thing you can say when you’re stuck in a difficult moment.

If you want more, join Sara live for one hour this week for a free workshop, SPEAK UP. There’s no replay, so bring the conversation you keep avoiding. You’ll learn the Three Speak Up Skills and figure out what’s keeping you stuck.

Register for SPEAK UP: sarafisk.coach/voice

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