HAPPY NEW YEAR!
Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!
In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.
Spoiler Alert:
- Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )
- Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)
- DE-Clutter, Purge & Donate! Your physical space affects your energy and mental health more than you think.
- Try some simple Biohacks to improve your physical wellbeing
- Cold shower
- Meditate
- Cut out dairy, alcohol, or meat for a day, a week, forever.
- Intermittent Fasting
- Get your body moving
- Play the SelfLove game
- DYI Juice Cleanse and Detox
I also mention why 2023 will be our BEST year yet!...Take a listen.
Weekly Mantra:
"I deeply and completely LOVE and ACCEPT myself!
Resources:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.
PROMOs and Discounts:
Alcohol Free Wine
- Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!
- https://www.hisurely.com/?dt_id=34988
- Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
Algae Detox Supplements:
- If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
SUJU Juice:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
*In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.
