Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
158. Giving Yourself Permission
Episode 1585th November 2020 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:19:39

Share Episode

Shownotes

Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure.

Get full show notes and more information here: https://unfuckyourbrain.com/158

Follow

Links

Chapters

Video

More from YouTube