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What Are Your Habits?
Episode 1312th February 2021 • The Mindset Coach • Lara Young
00:00:00 00:21:04

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Habits shape our actions and influence our decisions. This is why it is important to consider our habits carefully and think about whether they help or hinder us from achieving our goals. Good habits can lead to positive change in our lives, while bad habits can potentially steer us away from the path that leads us to our goals.

Since habits occur outside of our conscious awareness, we rarely think twice about them because we do them automatically. This means we carry out our habits as though we are on autopilot. However, by simply becoming aware of our habits, we can make the necessary changes to ensure our habits don’t hinder us from achieving our goals.

I talk about the importance of habits further in this episode of The Mindset Coach. I also dig into why you need to become aware of what your habits are and why they exist in the first place. In doing so, you’ll find it much easier to alter your habits so that you can be more productive and move closer to achieving your ultimate goals in your personal life and career.

P.S. I suggest having a pen and piece of paper handy for this one!

In this episode, you’ll discover:

  • The importance of habits
  • How to identify what habits help or hinder your progress
  • Why your morning, daytime, and evening routines are so important
  • The four key stages of a habit
  • … and so much more!