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#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

Hello, Hello, this is Aurora speaking and you're

listening to the Borealis experience. Thank you so much

for spending some time with me today.

And you know what, in those times we live in today, the best

thing you can do to help this world is to take really good

care of yourself. And in doing so, so having more energy and

faith and hope, and just goodness in you to support other

people. What I want to do with this podcast here, and we went

through a couple episodes now is to give you tools to get to know

yourself better. Because the better we know ourselves, the

better. We can make decisions and feel good. And it is so

important to do that work, even though it is very painful at

times. Because we want to grow, we want to grow as an individual

as a society, we want to learn from our mistakes and just move

on and not live in regret and resentment. So when you look at

yourself, we had the body, the mind, the soul, the experiences

we've made so far. And they all are aspects of your being you

are not your thoughts, you are not your body, you are all

together. in a beautiful way, you can say it is all kind of

chaotically put together. And we can dissect it and look at the

different areas that make us up and become stronger and better.

So when it comes to our body, we can nourish and really listen

and take care of the body. When it comes to our mind. We can

start meditating, and recognize that our thoughts are not always

serving us and are sometimes running around like a

misbehaved, child. And when it comes to our soul, it's also

through meditation that we can connect to our soul and our

deepest longings and find our purpose here on planet Earth.

When you really learn to understand and read yourself,

life becomes so much easier and beautiful. When you look at

jealousy, when you look at your sadness, when you look at your

happiness, when you look at anger, when you look at

frustration, all those emotions, and when they get triggered out

of you can show you where you can still grow. Sometimes I try

to sit in those strong emotions and just wait and see what

happens. It's a really hard thing to do. Because I think

we're all trained to react when something uncomfortable happens

or uncomfortable thoughts arise. We're all inclined to make it go

away right away. But what happens when we can sit there a

little longer before we react and try to really understand now

what's going on. Let's take jealousy for instance. If you're

a jealous person, and that feeling is not a stranger to

you, if you're really secure person, I'm still sure that you

must have gone through some jealousy feelings at some point

in your life. So next time you feel jealous, I want you to just

stop for a moment and breathe and really observe what is

happening. Is it with your partner or a good friend or is

it someone else's fortune? What are the thoughts that race

through your mind When you feel jealous? How is it with anger?

Do you have anger problems? And if not, I'm sure you probably

went through anger feelings in your life

before?

Is it when you're driving your car to work in the morning? Is

that just general general frustration towards the

government? Is it just a minor thing that makes you angry and

resentful towards your family or a friend. And those emotions are

really important to have, they can show us that something is

out of alignment, I don't mean to say that you should ignore

them from now on. I just mean to say that, if we observe the

strong emotions, the strong aversions and resistance we have

to certain things, what do they do to you? And how do they make

you feel? And is there a better way to channel that energy out

of you instead of reacting snapping.

A lot of people I know suffer from insomnia. And I feel that

they all have something in common. And I don't know how to

put it in words quite yet. But I would say unresolved emotions

unresolved, like, their mind is still in problem solving mode,

when they go to bed, and their trill still trying to fix and

change and adjust things. So of course, when your body feels

tired at night, it is hard to find sleep because your mind is

still racing. And then I love to tell them that during the day,

they have to train their mind already that there's a switch

on, and a switch off for problem solving for brainstorming. And

switch off is the most important thing. And this is also why I

keep posting meditations not only because the feedback is

awesome, but because I know, when we learn to sit in silence

with ourselves, when you learn to look at the emotions that are

present, look at the thoughts that are passing by, then we can

see patterns. And when you see a pattern that you know is not

serving you anymore, you can change it, you can shine a light

on to it and then transform it into something that serves you

and to something that serves others. So this episode here is

a little bit more general. And I just wanted to give you an idea

one more time what this podcast is about. If you've been

following me listening, ever since the first episode, you

know that we went through all the aspects of life so far. And

really give those little meditations a try. I made a

beginner friendly and friendly for people who still have huge

resistance to it and you will know it will. It will make you

feel really good afterwards and then you will keep doing it more

often. So this was the realities Barbara Helens experience.

Sorry. I'm your host Aurora, and I'm very excited to be posting

more Soon, we will go more into depth and to the well being of

your body, the well being of your mental health and your

history. Also your relationships. Relationships are

a huge thing when it comes to our health. And I really want to

go dig deep down there to give you the tools to make you a

stronger and happier person. I'm sending my love out there. Thank

you so much for listening. Thank you so much for leaving a review