How do we get to peak performance?

In an ever more demanding world there are more and more demands on our time and energy.  How do we ensure that we meet the demands of our work, home and family and yet maintain our health and wellbeing.  Everything we do rests on foundational pillars.  

Performance too rests on certain foundations.  

Performance too rests on certain foundations. I talked to Abigail Ireland about her work and journey in getting people into Peak Performance. What are the habits that will really make a difference?

She has a model of Five Pillars of Peak Performance which you can hear about in this episode.