Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective.  You don’t want to miss the ideas shared!

During this episode, Mary and Keysa discuss:

• How to use a conversational technique to figure out HOW you will meet your goal
• The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a reality

Finally, Mary and Keysa 5 tips for how to think about your future in a more useful way.

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to: 

http://keysaamaro.com/episode/37/

or 

http://www.maryalycepreston.com/37:-future-focused