In today's episode, we dive into motivation.

Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert.

How in the heck do they stayed motivated to workout and eat healthy?

In today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is cake and ice cream.

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