The Art and Science of Decision Making: Strategies for Choosing Happy
In this episode of the 'Choosing Happy' podcast, host Heather Masters takes a deep look into the art of decision making. She emphasizes the pivotal role emotions, personal values, and unconscious mind play in the process and shares strategies to prevent procrastination and make better choices.
Heather highlights the impact of regret on decision-making and explores various types of decision making, including intuitive, analytical and collaborative.
Practical guides for effective decision-making and tips for avoiding common pitfalls are given, with real-life scenarios discussed for better understanding.
She also provides a fascinating examination of neurological processes involved in decision-making.
00:00 Introduction to the Podcast
01:00 Defining Decision Making
02:16 The Role of Emotions in Decision Making
04:38 The Influence of Regret on Decision Making
08:01 Understanding the Neurology Behind Decision Making
08:30 The Role of the Unconscious Mind in Decision Making
11:26 Different Types of Decision Making
12:07 Analytical Decision Making Strategies
17:16 Intuitive Decision Making Strategies
22:19 Conclusion and Final Thoughts
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