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Episode Summary:
In this episode of Sport Is Life, Ian Hawkins explores the essential role of mental fitness in achieving peak performance. He discusses how daily habits like meditation, journaling, and continuous learning can strengthen mental resilience, improve focus, and enhance overall well-being. Drawing insights from personal experiences and guests like Matt Elliott and Justin Langer, Ian shares practical strategies to break old habits, build new ones, and create lasting positive change.
Tune in to discover how prioritizing mental training can transform your life, relationships, and career.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
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Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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