Join host Josh Rimany on the Beyond the Pills podcast as he shares his unique perspective on wellness as a pharmacist and former cancer patient. Rimany emphasizes lifestyle changes and natural remedies as keys to achieving optimal health, focusing on nutrition, exercise, stress management, and other essential components. He also explores topics like epigenetics and longevity, challenging the traditional pill-for-the-ill approach to medicine. Through his experiences and extensive research, Rimany offers practical advice for listeners looking to take control of their health. Whether you're dealing with a chronic condition or simply striving for a healthier life, Beyond the Pills provides valuable insights and actionable tips to help you achieve your wellness goals.

In This Episode, You'll Learn:

• 00:00:00 - Importance of Signals in Gene Expression and Health: Insights from Josh Rimany
• 00:03:15 - Cancer Survivor turned Pharmacist: Seeking the Root Cause of Chronic Conditions
• 00:07:19 - Power of Mindset in Healing: Body's Ability to Cure Itself
• 00:09:01 - Mindset's Importance in Achieving Success
• 00:11:12 - Chronic Care Problem: Treating Symptoms, Not Causes
• 00:13:29 - Unsuccessful Drug Experiment after 6 Months
• 00:15:27 - Lifestyle Changes: Key for Chronic Conditions, not Just "Pill for the Ill"
• 00:18:39 - Personal Lifestyle Modifiers for Health and Well-being
• 00:22:22 - Managing Stress: Root Cause of Health Issues for Longevity
• 00:25:34 - Mindfulness and Ancient Medicine's Science
• 00:26:35 - World's Largest Study on Meditation's Benefits of Breathwork and Going Inside
• 00:31:43 - Lifestyle and Supplementation's Newfound Information Adds 10 Years of Quality Life but can be Overwhelming
• 00:33:22 - Balancing Science and Personal Beliefs in Wellness Practices
• 00:35:42 - Pharmacist Certification in Wellness and Blending Beyond the Pill

Links And Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

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