5 ways to rebuild after failure with Shelley Prevost
On this week's episode, we turn the tables on Big Self Founder, Shelley Prevost, and ask her the questions. We aim at what brought us here to the Big Self table. It's a story that emerged over years, and after the result of a heart-rending, teeth-gnashing failure. Shelley gets vulnerable about how she felt during the low point, and then what she did to steadily rebuild and become an invested student in herself. She tackles co-host Chad's toughest questions until Chad finally "stumps the therapist."
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9:07: Shelley talks about a "pretty traumatic tender time" for her family.
11:55: Chad asks questions that lead to Shelley struggling not to cry.
14:29: Shelley talks about the process of becoming "a student of herself."
20:00: Shelley talks about starting to exercise because her body was "falling apart."
25:03: Shelley talks about her experience with doing intermittent fasting for the past year and a half.
27:45: Chad pushes back about gratitude and how it's harder than meets the eye even though.
30:00: The importance of family dinners as another way to rebuild.
38:22: Chad asks Shelley a big question and hear how she responds.