Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It's so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them explore new textures and flavors, while also juggling the balance of ENJOYING time out with your family!

As Kacie says, "As a parent, you can and should have boundaries set up around food and feeding. This applies to home and restaurants alike. When you get to a restaurant, let your child know what your expectations are. You’re in control of what they eat at this stage, and it’s okay to own that!"

MENTIONS:

Dinnertime Survival Guide 

Blog by Kacie on Restaurant Choices

Episode #51: Real Life Nutrition with Kacie Barnes

FOLLOW BECCA ON INSTAGRAM | YOUTUBE

FOLLOW KACIE ON INSTAGRAM | YOUTUBE