Shownotes
It’s been just over two years since the pandemic began and also two years since I was first struck down with the virus. As a nutritionist, I am a healthy person who looks after myself, but it goes to show this can affect anyone... and it can really wipe you out. I sadly had to pause my podcast and postpone my Food Freedom Bootcamp event, as I realised trying to carry on as though nothing was happening was making me even more ill.
Having now recovered from Covid for the second time, today I wanted to talk about my experiences of having the virus and what I did that helped me recover. In this episode, I share my top tips on how to alleviate Covid symptoms and provide general advice on how to support your immune system.
“If you are still trying to do things while you are struggling with Covid, just stop and give yourself that permission to 100% fully rest, because the longer you leave it, the longer it's going to take you to recover.”
- Lauren Gayfer
In This Episode:
- Learn how I was affected by Covid, not once but twice!
- Discover my top tips for how to alleviate the symptoms of Covid.
- Find out how you can support your immune system.
- Understand food and drinks that can help speed up recovery.
- Learn the importance of listening to your body and giving yourself the time to rest and recover.
- Find out about my competition to win Unbeelievable Health – Bee Prepared Max Strength supplements!
Enter the competition:
- We have several packs of Unbeelievable Health supplements to give away to some of our lucky listeners. All you have to do is FOLLOW, RATE and REVIEW the podcast on Apple Podcasts (if you’re listening on another platform, you might not be able to review us, but you can still follow us).
- Take a screenshot of your review or your podcast app showing that you’ve followed, and send this to us on hello@laurengayfer.com where we will enter you into our prize draw.
- Entries close on 5th April and we will email the winners if you have won.
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