Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

1. Your body needs to be hydrated first thing in the morning.
2. Hydration is essential in creating a powerful morning.
3. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.
4. Room temperature water is best.
5. You can add lemon juice, trace minerals or greenfood powder to your water.
6. Make sure to brush your teeth first. 

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