Episode 10
In this episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with integrative pediatrician Dr. Noemi Adame, known as the Veggies Over Pills Doctor, for a deeply grounded conversation about why healthy children cannot exist without healthy, resourced adults around them.
Dr. Adame shares her journey from growing up in a Mexican immigrant household shaped by matrilineal “kitchen table medicine,” through hospital-based and corporate pediatrics, to building a concierge practice that restores time, trust, and continuity of care. Together, they explore how moral injury in corporate medicine affects both clinicians and families, and why relationship-based models allow for true healing, especially for neurodivergent children.
The conversation moves beyond labels to examine how nourishment, sleep, nervous system regulation, spiritual health, community, and meaning shape children’s emotional and cognitive wellbeing. Dr. Adame also discusses her Veggies Over Pills framework, whole food plant-based nourishment, parent burnout prevention, healing from medical trauma, and why tending to parents’ inner lives is essential for children to thrive.
This episode is an invitation to rethink pediatric care as a family-centered, whole-person, and deeply relational practice rooted in compassion, presence, and sustainable change.
What We Cover
- How matrilineal and cultural healing traditions inform modern integrative pediatrics
- Moral injury in corporate medicine and what clinicians lose when time disappears
- Why neurodivergence requires personalization, not protocols
- Whole food plant-based nourishment as a foundation for emotional regulation and cognition
- The role of sleep, movement, nature, and nervous system health in children’s behavior
- Preventing parental burnout as a primary pediatric intervention
- Spiritual health: meaning, values, inner peace, and community belonging
- Healing from medical trauma through relationship-based, direct-care models
- Retreats, food education, and community spaces that restore families
Chapters
00:00 — Welcome to Routes of Healing
00:25 — From Kitchen Table Medicine to Pediatric Practice
02:05 — Matrilineal Wisdom and Cultural Healing Lineage
04:20 — When Corporate Medicine Becomes Morally Injurious
07:10 — The Parking Lot Moment and the Cost of Speed
09:45 — Choosing Relationship-Based, Direct-Care Pediatrics
12:30 — Neurodivergence Beyond Labels and Pathology
15:10 — Healthy Children Start With Healthy Adults
18:05 — Veggies Over Pills and Whole-Food Plant-Based Nourishment
21:40 — Food, Inflammation, and Emotional Regulation
25:10 — Spiritual Health, Meaning, and Belonging in Pediatrics
29:00 — Preventing Parental Burnout as Primary Care
33:20 — Healing From Medical Trauma in Families
37:15 — Community, Retreats, and Shared Healing Spaces
41:30 — Lessons From Living in Costa Rica
45:10 — From Expert to Elder in a Medical Career
48:30 — Practicing Medicine With Wisdom, Not Urgency
52:00 — Closing Reflections on Care, Continuity, and Compassion
Guest Bio
Dr. Noemi Adame, also known as the Veggies Over Pills Doctor, is a board-certified pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert.
She is the owner of Culver Pediatric Center, a pediatric clinic that transforms the mind, body, and spirit health of children by empowering and educating their families, communities, and schools in holistic nutritional wellness.
In addition to her general pediatrics residency training, Dr. Adame has completed additional education in nutrition through the American College of Lifestyle Medicine and training in the integrative management of ADHD and autism through the Andrew Weil Institute for Integrative Medicine.
Dr. Adame writes a bi-monthly column for The Culver Citizen titled “Get Healthy with Dr. Adame,” hosts wellness retreats for parents to prevent parental burnout, and is currently working on a cookbook focused on nourishment for neurodivergent children.
She lived in Costa Rica from 2013–2014 in the highlands of Monteverde, where daily walking, limited access to processed foods, and strong community connection shaped her understanding of sustainable health and wellbeing.
Contact & Links
Website: www.CulverPediatrics.com
Email: info@culverpediatrics.com
Social Media:
- Facebook: https://www.facebook.com/CulverPeds/
- Instagram: https://www.instagram.com/culverpeds/
- LinkedIn: https://www.linkedin.com/in/noemiadamemd/
Book:
Metamorphosis: Holistic Lifestyle Journal
https://www.lulu.com/shop/noemi-adame/metamorphosis-holistic-lifestyle-journal/paperback/product-z6k645.html
🌐 Connect with Your Host
Dr. Siri Chand Khalsa, MD MS
Lifestyle & Integrative Medicine Physician • Culinary Medicine • Ayurveda
Website: https://drsirichand.com
Instagram: @doctorsirichand
Culinary Medicine Blog: https://drsirichand.com/blog
Community: https://vishuddha.com
Vishuddha: A Media Agency for Conscious Clinicians & Wellness Seekers
Vishuddha is a media and creative agency dedicated to amplifying the voices of integrative and lifestyle medicine clinicians who are transforming how we understand health and healing.
We provide media representation, book development, public speaking coaching, podcast strategy, content creation, and course development—alongside classes and workshops for wellness seekers committed to intentional, conscious living.
Rooted in whole-person healing, Vishuddha helps clinicians translate their wisdom into impact, design offerings that matter, and bring conscious, transformative work into the world.
Ready to share your wisdom?
Explore how we can support your vision at Vishuddha.com.
⚠️ Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider for personalized guidance
Keywords
integrative pediatrics, neurodivergent children, parent burnout, lifestyle medicine, whole food plant-based nutrition, family systems, nervous system regulation, spiritual health, culinary medicine, direct primary care, concierge pediatrics, medical trauma, community healing, Routes of Healing, Dr. Noemi Adame, Dr. Siri Chand Khalsa
