Listen in this week as I share how you can indulge and feel good about it, without over-indulging and feeling badly or guilty about it afterward.

I'm also sharing some tips to help you stay on track with your healthier eating habits and weight loss goals, with smarter eating while on vacation.

Plus, a simple but powerful mindset tip in case you do end up over-eating or over-indulging, that will help you to not self-sabotage.

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Tired of trying to break bad eating habits and feeling like you're failing?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.