This episode is slightly different from our usual themes. However, it's very close to home, very close indeed... this episode is about our brain!

We welcome science journalist and author Catherine de Lange to the What's Next podcast, and she shares insight and top tips from her book Brain Power: Everything you Need to Know for a Healthy, Happy Brain.

ABOUT CATHERINE DE LANGE

Catherine de Lange is an award-winning science journalist and is Magazine Editor at New Scientist, where she has spent almost a decade writing and editing stories about the human body and mind. Her work has been widely published including in Nature, The Observer, BBC, the Telegraph and Washington Post. Her latest book is Brain Power: Everything you need to know for a healthy, happy brain.  She lives in London with her husband and children.

Buy Brain Power: Everything you need to know for a healthy, happy brain - activeint.uk/3z9ZyaF

Follow Catherine on Twitter: twitter.com/catdl