Summary

Kayla Coyne and John Coyne discuss their passion project, Frequency Yoga, which combines yoga and music to create a healing experience. They talk about the importance of holding space for others and creating a community where people can release and heal. They also share their personal journeys of finding purpose and choosing love in their lives. Kayla discusses her transition from the military and how it has shaped her approach to teaching yoga. John emphasizes the importance of unconditional love and treating others with kindness. The conversation explores the qualities of a good leader and the importance of giving space for growth and self-discovery. It emphasizes the value of blending different aspects of life and finding balance. The discussion also touches on the benefits of yoga and myofascial release for physical and mental well-being. The guests share their perspectives on success, which involve finding contentment, creating safe spaces, and giving and receiving love. They encourage embracing discomfort and pushing oneself to grow. The conversation concludes with a reflection on the power of change and the importance of believing in oneself and others.