Artwork for podcast SheForce
Metabolism Myths: Aging, Weight Loss, and What Really Works
Episode 2925th November 2024 • SheForce • Aimee Carlson
00:00:00 00:07:29

Share Episode

Shownotes

In this episode, we're breaking down some of the biggest myths around metabolism, aging, and weight loss. Have you been told that a slower metabolism is inevitable with age or that weight gain is just something you have to accept? Think again! We’ll explore the truth behind these common beliefs and uncover how lifestyle and food choices can actually keep your metabolism thriving, even in midlife and beyond. Tune in to learn science-backed strategies to support your body, tips for sustainable weight management, and a refreshing approach to staying healthy and energized—at any age. 

 

Subscribe and listen on Apple and Spotify

 

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

 

SheForce Podcast Producer: Jeni Dawn Designs

Follow

Links

Chapters

Video

More from YouTube