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Understanding Seasonal Affective Disorder (SAD)
Episode 10 • 10th January 2025 • The Coventry College Podcast • withinu / Coventry College
00:00:00 00:04:34

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Seasonal Affective Disorder is more than just not being a fan of cold weather. It's a form of depression that follows a seasonal pattern, typically hitting hardest during winter months when days are shorter and darker. Think of it as your brain's response to reduced sunlight and changing seasons. 

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