Alex Medina, an attorney and a father of four boys, who opens up about his unique experiences and perspectives on fatherhood. Alex takes us into the intricate balance between his demanding professional life and his deep commitment to being an actively involved father. He shares the valuable lessons he's learned about patience, understanding, and adapting to the individual needs of each of his sons. A significant part of the conversation highlights how Alex incorporates fitness into his life, not just as a personal passion but as a way to connect with his children and instill in them the values of health and perseverance. He reflects on the impact of his own father's teachings and how they have influenced his approach to parenting. Alex also discusses the challenges of modern fatherhood, such as navigating the digital age with teenagers and fostering open communication within the family. His insights provide a blend of practical advice and heartfelt wisdom, offering an inspiring guide for fathers and parents who are navigating the complexities of raising children in today's world.

You can read more about Alex here: www.medinamckelvey.com

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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