In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:

* What do we look for?

* How do we know the difference between typical teenage development and more serious issues?

* What coping tools will help my child manage depression or anxiety?

* What kind of professional support is available?

Here are a few of her favorite educational mental health websites:

National Alliance on Mental Illness

National Institute of Mental Health

The Trevor Project

Healthline - Mental Health Resources

Connect with Heather:

Solutions listed on her website: https://chrysalismama.com

For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  

Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!