Have you ever arrived on holiday, only to find your mind is still back at work?

In this Quick Spoon, Ross explores psychological detachment - one of the key ingredients of effective recovery. It's not just about leaving work physically; it's about leaving it mentally too.

Ross shares one simple ritual to help you make the transition into your holiday with a little more intention.

Here's something to try

Before you finish work:

• Write down what's still outstanding.
• Leave yourself a note for your first day back.
• Identify your priorities.
• Remind yourself why your work matters.

Then close the laptop and let your work have somewhere safe to stay while you're away.

Question: What helps you switch off from work before a holiday?

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• Recover on purpose: the holiday matrix - People Soup
• Watch the short on Youtube
• Download the holiday matrix here

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People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.

[00:00:24] And it's as if your body has arrived on holiday, but your mind absolutely [00:00:30] missed the flight

[00:00:49] Ross: One of the most [00:00:50] important ingredients of recovery is leaving work not only physically, but mentally too

[00:01:12] Before you finish work, write down all the things that are outstanding, and write yourself a note for your [00:01:20] return, including those outstanding things, what are your priorities on your return, and why this job matters to you. I think your future self might thank you for [00:01:30] that.

[00:01:36] If you have any rituals that help you disconnect from [00:01:40] work and go on holiday, I'd love to hear them That's your Quick Spoon. Until next time, take care