Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Welcome back to another episode of health hack as I round out my month long series on hydration, which started with Episode 379, and has taken us all the way to Episode 390. And I have provided 23 different benefits to hydration. And today's benefits, the 23rd benefit is that good hydration results in you experiencing balanced electrolytes. And this is really important because when we have electrolyte balance within our body, we have good nerve function. Our muscle contractions work well. We have overall cellular activity, and we have good heart health as well. So there are so many reasons to ensure you are getting adequate hydration. And look at the bottom of the screen, you've got the bar running across the bottom saying drink half your body weight and water every single day. And remember to consider factors as as such as the climate, your physical activity, your weight. And also remember that sometimes when you think you're hungry, when you think your brain is telling you that you're hungry, it might actually be telling you that you're thirsty, and just go and drink eight ounces of water. And notice that you might find that you're no longer hungry. So enjoy your glasses of water, make sure you're drinking enough. It sounds so simple. It has so many benefits. And each and every one of those benefits is contributing to you feeling better in your body, your muscles, your joints, your cells all being able to function better, and you enjoying life more because when you feel better, life is better.