Join your hosts Mary Preston and Keysa Amaro as they delve into food elimination diets. In this podcast Mary and Keysa talk about how to figure out which food is the culprit. In Part 1 of our two part series on Food Elimination Diets, Keysa is going to answer your questions about what a food elimination diet is, why the heck you would want to do such a thing, who should do one, and give an intro into what common foods can cause problems.

During this episode, Mary and Keysa discuss:

• What is a food elimination diet?
• Who is a food elimination diet for?
• Why go on a food elimination diet?
• Common foods that may be the culprit to your ailments.

Don’t skip out early because Mary and Keysa share their top 5 tips for helping you decide if a food elimination diet is for you.