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The Truth About Breaking The Cycle Of Childhood Trauma with D'Angelo Stefani
Episode 3508th October 2024 • Living Fearless Today • Coach Mike Forrester
00:00:00 00:40:35

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Wanting to break free from the prison of childhood trauma and step into a life filled with hope, healing and growth? Discover how D'Angelo Stefani found the power to overcome his past trauma and transform not only himself but also his relationships as a husband and father. Hear how D'Angelo's journey from addiction, crime and prison was left behind as he discovered his true identity and he has since become a book publisher, achieving two of the three goals he set while incarcerated that showcases the incredible power of resilience.

D'Angelo reflects on his challenging childhood marked by parental drug addiction and abuse, his path into heroin addiction and criminal activities, which led to him to responsibility and self forgiveness. He emphasizes the importance of believing in yourself and letting go of the past, as well as the power of personal growth and a positive perspective. If you're grappling with past trauma, searching for tools for healing and growth, then take a listen to D'Angelo's story for the insights he has learned through his journey and hope that our childhood doesn't dictate our future. Let go of the victim mindset, the shame and guilt, see how to redefine who you are and see the brighter future that's before you.

In this episode, you will be able to:

  • Uncover the keys to overcoming past trauma and embracing a brighter future.
  • Explore the transformative power of self-awareness in personal growth and healing.
  • Learn the role of forgiveness in unlocking inner peace and moving forward with strength.
  • Discover effective strategies for creating a positive future after facing the challenges of prison.
  • Understand the profound impact of supportive relationships on your journey to recovery and growth.


The key moments in this episode are:

00:06:01 - Facing childhood trauma

00:10:43 - The power of self forgiveness

00:14:43 - Believing in Yourself

00:16:31 - Overcoming Adversity and Pursuing Goals

00:24:56 - Healing and Self-Reflection

00:29:14 - The Power of Journaling

00:35:30 - Learning to Be a Healthy Father


Connect with Roman Fischer

Websites

https://www.dangelostefani.com


Facebook

https://www.facebook.com/Boston2Tulsa


Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

 

Coaching Website

https://www.hicoachmike.com/

 

LinkedIn

https://www.linkedin.com/in/hicoachmike/

 

Youtube

https://www.youtube.com/@hicoachmike

 

Facebook

https://www.facebook.com/hicoachmike

 

Instagram

https://www.instagram.com/hicoachmike

Transcripts

Mike Forrester:

Well, hello and welcome back, my friend.

Mike Forrester:

This week, I'm being joined by D'Angelo Stefani and D'Angelo has had this

Mike Forrester:

transformation that just goes from one where you want to be the victim.

Mike Forrester:

You have the reasons to be a victim to where he made a decision.

Mike Forrester:

And you can see that time.

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You can see that milestone of where he made that decision and said, I'm going

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to take this, you know, life, this path into my own hands and be accountable for

Mike Forrester:

where I go, regardless of what happened.

Mike Forrester:

And it doesn't make it right.

Mike Forrester:

It doesn't make it easy.

Mike Forrester:

You know it, but it's one of those that.

Mike Forrester:

You just get to that line in the sand where you're like, no more, I'm done.

Mike Forrester:

I want something different.

Mike Forrester:

I want something better and I want something that's, that's

Mike Forrester:

what I want for my life.

Mike Forrester:

And you're going to see that in D'Angelo's story here and uh,

Mike Forrester:

just really excited to dive in.

Mike Forrester:

D'Angelo, how are you doing today?

Mike Forrester:

My friend?

Mike Forrester:

D'Angelo Stefani: I'm good.

Mike Forrester:

How are you doing?

Mike Forrester:

Doing great.

Mike Forrester:

I appreciate it, buddy.

Mike Forrester:

Thanks for joining me here.

Mike Forrester:

So absolutely.

Mike Forrester:

Well, let me jump off in the first question of asking you, D'Angelo,

Mike Forrester:

what does life look like for you today on the professional side of things?

Mike Forrester:

D'Angelo Stefani: Today, I am a founder and publisher of Haven House Publishing.

Mike Forrester:

We do sort of like my stories, you know, those have overcame obstacles,

Mike Forrester:

challenges in life, and we let them tell their story in hopes it reaches

Mike Forrester:

somebody that really needs to hear it.

Mike Forrester:

Um, you know, life is good right now.

Mike Forrester:

I'm putting books out.

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I'm spreading the word of hope and, and not, not dwelling in my past anymore.

Mike Forrester:

So things are good.

Mike Forrester:

Yeah, and that's so powerful is where it's like, you're

Mike Forrester:

able to kind of make that change.

Mike Forrester:

You're not dwelling on the past, but it's like, this is my past.

Mike Forrester:

And um, dude, in our conversation, I mean, it's one of those, it's like, Hey, this

Mike Forrester:

is what went on, but this isn't who I am.

Mike Forrester:

And I love that aspect because that's so powerful and it just

Mike Forrester:

like you've made that change.

Mike Forrester:

It allows us to make that shift and have a different life like you're

Mike Forrester:

talking about that you're living now.

Mike Forrester:

Um, what does it look like right now on the personal side of things?

Mike Forrester:

D'Angelo Stefani: Wow.

Mike Forrester:

Believe it or not.

Mike Forrester:

I'm, I've, uh, I'm married and I have a daughter and two sons and

Mike Forrester:

my wife's a mental health nurse.

Mike Forrester:

She's, um, been my rock.

Mike Forrester:

You know, I've, I've been in other relationships that in my lifestyle in the

Mike Forrester:

past don't last for more than probably, A month, you know, and this is the girl

Mike Forrester:

that I could be honest with about my past, she accepts me, she accepts what happened

Mike Forrester:

and we're all about moving forward and that's what, that's what I've needed

Mike Forrester:

in my entire life is somebody to just kick me in the butt when I get down, you

Mike Forrester:

know, and just say, Hey, you're better than this, let's just keep it moving.

Mike Forrester:

So personally, that's.

Mike Forrester:

That's why I got a great group of friends that are supportive and just life is good.

Mike Forrester:

Like I told you beforehand, I went floating on the river for the first time

Mike Forrester:

and I just couldn't believe I would look around and say, these are my friends.

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These are really my friends.

Mike Forrester:

You know, they're not.

Mike Forrester:

Drug addicts.

Mike Forrester:

They're not dis they're all professional working people.

Mike Forrester:

And personally, my life is what I've always wanted it to be.

Mike Forrester:

Yeah.

Mike Forrester:

And you've moved from Boston.

Mike Forrester:

You're now out in Oklahoma.

Mike Forrester:

And, uh, we're kind of talking about the change and the shift

Mike Forrester:

and, um, Yeah, that's, that's a definite culture shift there, man.

Mike Forrester:

D'Angelo Stefani: Oh, the people here are so nice though, I'll tell you that.

Mike Forrester:

And it's, it's, that's who they are.

Mike Forrester:

You know, you know, I haven't heard the F word one time since I've been

Mike Forrester:

here when asking for directions.

Mike Forrester:

So, you know, I'm just like, this is where I need to be.

Mike Forrester:

This is perfect.

Mike Forrester:

Oh, it totally works out.

Mike Forrester:

Well, D'Angelo, let's, let's take a step back and kind of look at things.

Mike Forrester:

Cause there was a time where it was really, really rough.

Mike Forrester:

Um, And it's, it's one of those we can look at, you know, it's, we're not

Mike Forrester:

stuck with who we are, like you have proven that because if we went off of,

Mike Forrester:

you know, the, the belief or the, the excuse that we can set out there, and

Mike Forrester:

I did this myself a hundred times over where it was, you know, I am who I am.

Mike Forrester:

This is all I'm going to be D'Angelo, you.

Mike Forrester:

With where you were and the things that, you know, the, the actions

Mike Forrester:

and decisions you had made, you're like 180 degrees from that, man.

Mike Forrester:

Like, I would never have guessed like that.

Mike Forrester:

What?

Mike Forrester:

No, that must have been like, he did that for a movie or something.

Mike Forrester:

That must have been a role he filled.

Mike Forrester:

Right?

Mike Forrester:

What, what was it?

Mike Forrester:

Like, you know, um, that, that kind of set you up on that path before you

Mike Forrester:

made that, that decision of I'm done.

Mike Forrester:

I want something different.

Mike Forrester:

D'Angelo Stefani: Well, I guess we start when I was five, you know, I just, I

Mike Forrester:

grew up in a home with drug addicts.

Mike Forrester:

My parents would put drugs in my bottle.

Mike Forrester:

So I think I became a drug addict at the age of five, you know, four or five.

Mike Forrester:

And later on in life, that, that switch was flicked on again.

Mike Forrester:

And I just became a full blown heroin addict.

Mike Forrester:

You know, I, I had a part in my life when about 19, 20 to 22, I

Mike Forrester:

actually went to nursing school.

Mike Forrester:

And I got my RN license and I still hadn't dealt with my childhood.

Mike Forrester:

I still kept those excuses in my pocket.

Mike Forrester:

You know, I kept, you know, this is why I do drugs and people would say, Oh, that's

Mike Forrester:

expected knowing where you came from.

Mike Forrester:

You know, you know, you grew up like that.

Mike Forrester:

One, one expects one to become a drug addict.

Mike Forrester:

So I played, I played those cards for a long time.

Mike Forrester:

And, um, I traded in my stethoscope for a needle and started shooting heroin.

Mike Forrester:

Cause that's how I was dealing with my past.

Mike Forrester:

I didn't deal with it head on.

Mike Forrester:

I didn't even try to talk to anybody about it.

Mike Forrester:

I would do the exact opposite.

Mike Forrester:

You know, D'Angelo came from a perfect family, you know, um, his parents were

Mike Forrester:

well off, they did this, they did that, when in reality I was homeless at seven

Mike Forrester:

years old, I was living in unlocked cars.

Mike Forrester:

On the streets by myself and, you know, in and out of juvenile hall, because

Mike Forrester:

it was much better than where I came from, you know, much better than my

Mike Forrester:

father's hands or my stepmother's mouth, you know, anything was better.

Mike Forrester:

So, and I carried that into my adulthood.

Mike Forrester:

I said, you know what, when things get bad, I'm going to pull one of

Mike Forrester:

these cards out and I'm going to do something stupid and they're going to

Mike Forrester:

understand why I do it, but it gets old.

Mike Forrester:

It really does.

Mike Forrester:

What had happened was I moved to Vegas and I met a girl the next day we got married.

Mike Forrester:

And the day after that, we robbed the first of 13 banks.

Mike Forrester:

And it just went on for a month and a half.

Mike Forrester:

And finally the FBI caught up to us and I ended up going to

Mike Forrester:

federal prison for 13 years.

Mike Forrester:

Uh, while I was in federal prison, you know, I, you don't really get a chance to

Mike Forrester:

work on yourself in prison, especially in the maximum security yard where I was at,

Mike Forrester:

because you're too busy trying to survive.

Mike Forrester:

You know, there's no time for reflection.

Mike Forrester:

There's no time for plans for tomorrow.

Mike Forrester:

You're dealing with right here, right now, today.

Mike Forrester:

But when I was able to move to a lower custody.

Mike Forrester:

I actually got a chance to stop and spend a lot of time with myself,

Mike Forrester:

which was always uncomfortable for me.

Mike Forrester:

I hated myself.

Mike Forrester:

I blamed my childhood on myself, but I started thinking, you know what, D'Angelo?

Mike Forrester:

There's, there's gotta be something better.

Mike Forrester:

This is getting so old.

Mike Forrester:

So I was tired of overdosing.

Mike Forrester:

I've died three times.

Mike Forrester:

Um, just.

Mike Forrester:

Tired of relationships that were built around the chaos that we shared, whether

Mike Forrester:

it was drugs or whether it was crime.

Mike Forrester:

And I just said, enough's enough.

Mike Forrester:

You know, there's gotta be a way I cannot be released.

Mike Forrester:

The same person I was coming in.

Mike Forrester:

And the hard part was I didn't even know who I was coming in.

Mike Forrester:

I didn't know.

Mike Forrester:

I thought I was the D'Angelo bank robber.

Mike Forrester:

I didn't, I never got a chance to figure out who I really was, but over time, I

Mike Forrester:

figured it out and I don't have all the answers, but I'm, um, I'm doing good.

Mike Forrester:

I really am.

Mike Forrester:

Yeah.

Mike Forrester:

I think that loss of identity and like having those excuses, those

Mike Forrester:

cards, like you talked about, um, those cards are more of like what we,

Mike Forrester:

we identify with versus more knowing who we are because we get lost.

Mike Forrester:

So much in just that day to day survival, um, as you started kind of

Mike Forrester:

delving into who is D'Angelo, like what were some of the first things

Mike Forrester:

that you figured out and like what was the process of figuring that out?

Mike Forrester:

D'Angelo Stefani: It began with actually being honest not only with myself but

Mike Forrester:

with the counselors that I would see or the therapist and the first thing that

Mike Forrester:

hit me was My childhood was not my fault.

Mike Forrester:

You know, I was just a kid, you know, I didn't ask for that.

Mike Forrester:

I didn't, I dang near didn't want that.

Mike Forrester:

I wanted a normal childhood.

Mike Forrester:

I never, I never got a chance to be a kid.

Mike Forrester:

So sometimes in my adulthood, I would still act like a kid.

Mike Forrester:

Cause there were things that I never got to experience.

Mike Forrester:

I never went to the high school dance, you know, I, I got my GDE 15, you know, I just

Mike Forrester:

being honest with others and letting them know that, you know, I, this

Mike Forrester:

is not what I want anymore was the catalyst for who I am today.

Mike Forrester:

I know for myself and, and some of the guys that I've coached,

Mike Forrester:

like going from that self loathing, that self hatred, that often forgiveness,

Mike Forrester:

you know, we think of forgiveness is like towards other people, right?

Mike Forrester:

The people that have hurt us and wronged us along the way, but there's also some

Mike Forrester:

shame or guilt towards ourself and.

Mike Forrester:

You know, how you're kind of realizing, you know, talking

Mike Forrester:

through the process and realizing, Hey, I didn't have my childhood.

Mike Forrester:

Was there forgiveness that you did towards yourself that helped you

Mike Forrester:

kind of like break free of like the negative feelings towards yourself?

Mike Forrester:

D'Angelo Stefani: Oh, definitely.

Mike Forrester:

Definitely.

Mike Forrester:

Once I begin the process of forgiving myself, I would write down things,

Mike Forrester:

incidents that happened in my childhood.

Mike Forrester:

Um, my parents putting drugs in my bottle.

Mike Forrester:

Check.

Mike Forrester:

Not my fault.

Mike Forrester:

Um, my dad consistently belittling and physically abusing.

Mike Forrester:

Not my fault.

Mike Forrester:

You know, whereas before I carried around a bag full of reasons why my

Mike Forrester:

dad did that, and that's where the self hate comes in, you know, he did

Mike Forrester:

this because I wasn't good enough or because whatever the reason was,

Mike Forrester:

yeah.

Mike Forrester:

And how did, like, how did you see as the forgiveness came about that it then

Mike Forrester:

changed your thinking about yourself to kind of help you move forward?

Mike Forrester:

Did you, was that something you experienced?

Mike Forrester:

D'Angelo Stefani: Yeah, it was, it was, I think it began, began physically.

Mike Forrester:

I would walk with my head a little higher, you know, I wouldn't mind looking

Mike Forrester:

at myself in the mirror and I didn't see the same little boy my dad saw.

Mike Forrester:

You know, now I was seeing somebody that Was weird.

Mike Forrester:

Cause I was, even though I was in prison, I was supposed to be where I was at.

Mike Forrester:

This had to happen and I accepted it and I had two choices, continue

Mike Forrester:

work or grab those excuses and start feeling sorry for myself again.

Mike Forrester:

You know, a big thing in my life was I never knew my mom.

Mike Forrester:

I always, I grew up thinking my stepmom was my mom until

Mike Forrester:

I found my birth certificate.

Mike Forrester:

So I searched high and low for my mom, high and low.

Mike Forrester:

And now I'm at a point where who cares?

Mike Forrester:

She did whatever she thought she had to do.

Mike Forrester:

Just like I've done what I thought I had to do.

Mike Forrester:

I hope she's well, I hope she's okay, but I don't need to hold on to that no more.

Mike Forrester:

And I am doing that.

Mike Forrester:

I've let go a huge part of the way I see myself.

Mike Forrester:

When you look back at, you know, you're getting ready to be

Mike Forrester:

released from prison, where do you see like the biggest transformation and change

Mike Forrester:

was for you versus when you went in and kind of had that victim mindset, right?

Mike Forrester:

That it's not just a physical prison, but it's then you've also got your

Mike Forrester:

own mental and emotional prison.

Mike Forrester:

Like, you're now getting ready to be physically released what had

Mike Forrester:

been released internally for you.

Mike Forrester:

D'Angelo Stefani: I think the biggest thing was I stopped living in the now,

Mike Forrester:

you know, I, I knew that I had to have a plan, not only did I have a plan,

Mike Forrester:

I had to have a backup plan and a backup plan of that and a backup plan

Mike Forrester:

of that because I'm a convicted felon on paper, I'm an armed bank robber,

Mike Forrester:

I have kidnapping charges, I have threatening, I may have a lot on paper.

Mike Forrester:

I look like a really bad person.

Mike Forrester:

So I imagine myself putting that in front of an employer.

Mike Forrester:

You know, heck no, you're not getting a job.

Mike Forrester:

There's no way.

Mike Forrester:

So what's my backup plan to that?

Mike Forrester:

So I started to stop.

Mike Forrester:

I stopped living in the now and I started planning for the future

Mike Forrester:

and I wrote down step by step what I was going to do when I get out.

Mike Forrester:

And if that didn't work, well then I'm going to do this.

Mike Forrester:

Luckily when I got out, I had a job two days later.

Mike Forrester:

I hit the ground running when I got out.

Mike Forrester:

I really did.

Mike Forrester:

And, you know, I've, I've had a lot of setbacks, a lot of obstacles I've had

Mike Forrester:

to, but instead of trying to run through them, I'd stop, you know, can I go over?

Mike Forrester:

Can I go under?

Mike Forrester:

Can I go around?

Mike Forrester:

How do I get across this obstacle?

Mike Forrester:

And it's, it's worked out.

Mike Forrester:

It really has.

Mike Forrester:

I, I'm, I believe in myself now.

Mike Forrester:

Before I got out of, when I was getting ready to get out of

Mike Forrester:

prison, that's one thing I learned too, is have belief in myself.

Mike Forrester:

You know, if I don't believe in myself, who else is going to?

Mike Forrester:

Yeah.

Mike Forrester:

And to be able to look at yourself and.

Mike Forrester:

Even when those times of doubt come about to then recenter and kind of like

Mike Forrester:

Reinsist almost I don't know how else to you know really say it But that's

Mike Forrester:

that's kind of what it feels like because you're like, I don't really feel like

Mike Forrester:

this but you this is who I am now Right

Mike Forrester:

D'Angelo Stefani: exactly.

Mike Forrester:

So when you look back And it's like other guys that were in prison,

Mike Forrester:

um, didn't have like that, that same mindset and not just looking at the here

Mike Forrester:

and now, but like you had the backup plan to the backup plan to the backup plan.

Mike Forrester:

You're looking, you know, longer term.

Mike Forrester:

What do you see?

Mike Forrester:

Um, In their actions of not having that plan, did they kind of repeat the same

Mike Forrester:

pattern or like what happened for them?

Mike Forrester:

D'Angelo Stefani: I've stayed in contact with quite a few guys

Mike Forrester:

because believe it or not, you meet a lot of good people in prison.

Mike Forrester:

And like you said, you just, you're, you make, you're either the product of

Mike Forrester:

your environment within those are your beliefs or you play the cards you're

Mike Forrester:

given, you know, what I see guys had a lot of guys in there that, oh, um,

Mike Forrester:

I can't get out and get a job because I'm a felon and they've returned to

Mike Forrester:

prison because they're still in that mindset that they can't do nothing.

Mike Forrester:

I remember being in prison and I said, you know what, when I get out,

Mike Forrester:

I'm either getting my nursing license back, or I'm working in some, some

Mike Forrester:

form of health care, or I'm going to start my own publishing business.

Mike Forrester:

I've done two out of three.

Mike Forrester:

After being told time and time again, you can't do it.

Mike Forrester:

You're not going to be able to do it.

Mike Forrester:

That's your beliefs.

Mike Forrester:

Those aren't my beliefs.

Mike Forrester:

And that's, and that's not even reality because you don't

Mike Forrester:

know what's going to happen.

Mike Forrester:

So I, you can tell the guys in prison that, well, then you have

Mike Forrester:

the guys in prison that say, Oh, when I get out, I'm going to do

Mike Forrester:

this and this and this and that.

Mike Forrester:

And they shoot so big that when they don't reach that, they go back to where

Mike Forrester:

they were and they return to prison.

Mike Forrester:

Oftentimes it seems like.

Mike Forrester:

Our family and friends can be the ones that are the most critical or doubting

Mike Forrester:

of, you know, what we share of, Hey, this is the direction I'm going.

Mike Forrester:

Was there like something you did different when it came to friends or

Mike Forrester:

family that doubted you or, or were like naysayers so that you're like, Hey,

Mike Forrester:

you believe what you want to believe.

Mike Forrester:

This is what I'm after.

Mike Forrester:

Was there something different that you handled them?

Mike Forrester:

Like uniquely, or was it just the same as somebody off the street?

Mike Forrester:

D'Angelo Stefani: Well, I didn't, honestly, friends and family didn't

Mike Forrester:

exist for me getting out of prison.

Mike Forrester:

I had nobody, nobody, but I always let my actions show while I was in prison.

Mike Forrester:

I was the one at the library.

Mike Forrester:

I was the one ordering all the books needed to, to do what I want to do.

Mike Forrester:

You know, I mean, this is not going to come to you.

Mike Forrester:

You have to work for it.

Mike Forrester:

So the family and friends, I got out of the halfway house.

Mike Forrester:

I had nobody, I had 20 dollars to my name.

Mike Forrester:

I was in, uh, in a state where I knew nobody because in the, in the federal

Mike Forrester:

system, you go back to the, you go back to where you're sentenced out of.

Mike Forrester:

So I'm at the halfway house with nobody.

Mike Forrester:

I don't know anybody, but I still have my beliefs and doubt crept in now and

Mike Forrester:

then, but I, like I said, I hit the ground running and I haven't looked back since

Mike Forrester:

how have you kept making like growth and that forward momentum

Mike Forrester:

kind of getting to that point of, Hey, I'm, I'm, you know, now publishing

Mike Forrester:

books and you know, you're, you said you're hitting two out of the three.

Mike Forrester:

D'Angelo Stefani: Yeah.

Mike Forrester:

How have you stayed on that path?

Mike Forrester:

D'Angelo Stefani: Consistency, consistency in not only my actions, but my beliefs,

Mike Forrester:

you know, I don't let, I try not to let negative negativity enter my life, of

Mike Forrester:

course it's going to happen now and then.

Mike Forrester:

But I, I always try to learn something from people I meet and I, and instead

Mike Forrester:

of just jumping on my emotions, I think that's what it is mostly.

Mike Forrester:

I stopped living by my emotions.

Mike Forrester:

I stopped letting somebody else dictate whether or not I have a good or bad

Mike Forrester:

day or even whether or not I succeed.

Mike Forrester:

You know, because at the end of the day, it's up to me, you know, like you said,

Mike Forrester:

naysayers can say this, they can say that employers can say no, but you know

Mike Forrester:

what, if I keep going and keep and not give up, somebody is going to say yes.

Mike Forrester:

Yeah, that perseverance and resiliency can be your best friends.

Mike Forrester:

D'Angelo Stefani: There is, there is nothing, and I promise you this

Mike Forrester:

Mike, there is nothing that I could go through today that is any worse

Mike Forrester:

than what I went through as a kid.

Mike Forrester:

Nothing.

Mike Forrester:

I survived that.

Mike Forrester:

I could survive anything.

Mike Forrester:

Do you see it almost as like, what you've experienced kind of

Mike Forrester:

gave you a special ability, I don't know, a strength to now be able to Persevere

Mike Forrester:

and keep going when others would, would quit or say, Hey, I've had enough.

Mike Forrester:

I mean, do you, do you see that that kind of, now that your perspective has

Mike Forrester:

changed and you're, you're on a positive aspect, has that kind of been that fuel?

Mike Forrester:

D'Angelo Stefani: Definitely.

Mike Forrester:

I mean, I remember as a kid going through something and I would say, that's enough.

Mike Forrester:

I can't take any more, but yet it would progress.

Mike Forrester:

And so.

Mike Forrester:

I would be, I can't take anymore now and it would go further.

Mike Forrester:

And so now as an adult, you know, everything is just so small, you

Mike Forrester:

know, whether it's before somebody cut me off in traffic, Oh, it's, it's,

Mike Forrester:

we're going to have problems now.

Mike Forrester:

Now I don't care.

Mike Forrester:

I get, I have, I don't care attitude, but it's positive.

Mike Forrester:

I don't care.

Mike Forrester:

It's not, I don't care what happens to me.

Mike Forrester:

It's, I don't care about the little things because I'm focused

Mike Forrester:

and I made a promise to myself.

Mike Forrester:

I will never go back to prison.

Mike Forrester:

There's no way.

Mike Forrester:

I'm like, I, I was rehabbed when they put the handcuffs on me.

Mike Forrester:

They didn't even have to send me to prison.

Mike Forrester:

I, I learned my lesson.

Mike Forrester:

I'm good.

Mike Forrester:

So I just, I don't know.

Mike Forrester:

I'm happy today.

Mike Forrester:

You know, it's, I can't explain it.

Mike Forrester:

I just, I'm happy.

Mike Forrester:

Yeah, it's one of those of your, your perspective

Mike Forrester:

and gratitude is there, whereas before it was like those excuses are

Mike Forrester:

almost like so readily available.

Mike Forrester:

It's, it's like, why practice gratitude when I've got this, you know, this

Mike Forrester:

ace up my sleeve, so to speak.

Mike Forrester:

You talked about your identity, you know, being something that was

Mike Forrester:

coming about and being uncovered.

Mike Forrester:

And then you've also talked about awareness of like things around you,

Mike Forrester:

um, you know, your thought patterns, uh, what's going on, where you want to go.

Mike Forrester:

How did you like really begin to practice that?

Mike Forrester:

And focus on, Hey, I'm aware of what's going on, how I'm thinking, where I want

Mike Forrester:

to get so that your, um, perseverance and that resiliency that you've got, you

Mike Forrester:

know, you're able to utilize it to the, to the, you know, the best that you can.

Mike Forrester:

D'Angelo Stefani: Right.

Mike Forrester:

Well, I, I, I think that I, I would always keep my past in the rear view

Mike Forrester:

mirror, but there, so I can see it.

Mike Forrester:

So when I would encounter a situation, I knew it was down the other road.

Mike Forrester:

Like I, I kept that first and forefront.

Mike Forrester:

I knew by making this choice, that's the way I was going to go.

Mike Forrester:

Stopping and thinking and weighing my options.

Mike Forrester:

Um, not living by my emotions was stuff I had never practiced.

Mike Forrester:

I never even heard of that stuff.

Mike Forrester:

Like that was like a foreign language.

Mike Forrester:

Wait, stop and think, what are you talking about?

Mike Forrester:

You know, I'm doing this and I'm doing it to the fullest.

Mike Forrester:

Now I still do that, but I go the other way.

Mike Forrester:

You know, I, I, even if it doesn't work, I'll tell you what, it's

Mike Forrester:

not going to be as bad as if I go down that road, you know, so.

Mike Forrester:

That's that's that's what I do.

Mike Forrester:

I, I, I stop and think

Mike Forrester:

cool.

Mike Forrester:

Yeah, reacting and just kind of that knee jerk is kind of what

Mike Forrester:

got us into so many messes.

Mike Forrester:

D'Angelo Stefani: The worst I would, I mean, back to my drug days, I would

Mike Forrester:

be driving down the street and I would see a bank and I just stop and rob it.

Mike Forrester:

You know, there's no thinking about nothing.

Mike Forrester:

There's nothing, there's nothing to think about.

Mike Forrester:

I'm, that's just what I'm going to do.

Mike Forrester:

And I don't care what happens now.

Mike Forrester:

I do care.

Mike Forrester:

You know, I do care what happens.

Mike Forrester:

Yeah.

Mike Forrester:

It's a big difference.

Mike Forrester:

And just the way you look at things and process, man, it's

Mike Forrester:

D'Angelo Stefani: life looks so different for today.

Mike Forrester:

So yeah,

Mike Forrester:

a hundred percent.

Mike Forrester:

Um, what do you see that were like two to three things that whether it was, um,

Mike Forrester:

mentoring or books or You know, different resources, like what helped you to

Mike Forrester:

change your perspective to really grow?

Mike Forrester:

Because you and I didn't grow up with like, Hey, this is how

Mike Forrester:

you have a good perspective.

Mike Forrester:

This is how you, you know, gain awareness and, you know, figure out your identity.

Mike Forrester:

How did you go about that?

Mike Forrester:

Like what were some things that, that, uh, you know, gave you the insight and

Mike Forrester:

the knowledge that, that you lacked?

Mike Forrester:

D'Angelo Stefani: I think first and foremost would be talking to somebody.

Mike Forrester:

Opening up, you know, sharing your story, you know, there's, it's, the

Mike Forrester:

world comes off your shoulders when you tell your story, it really does.

Mike Forrester:

You might not, you might not believe it.

Mike Forrester:

Some people might not, but it does.

Mike Forrester:

Um, just being honest with yourself too.

Mike Forrester:

That's most important.

Mike Forrester:

I, if you're not honest with yourself.

Mike Forrester:

Change is not possible, you know, changes.

Mike Forrester:

And, and another thing, letting go of the past, like all the excuses

Mike Forrester:

we carried around, yeah, you may be justified in some areas, but there

Mike Forrester:

comes a time where you have to grow up.

Mike Forrester:

It really does.

Mike Forrester:

And growing up looks different for everybody, you know, but

Mike Forrester:

for me, growing up was taking responsibility for what I did.

Mike Forrester:

Not because of what my dad did, you know, not because of what my

Mike Forrester:

mom did, but because of what I did.

Mike Forrester:

I put myself in prison.

Mike Forrester:

I didn't, nobody else put myself in prison just because my, my ex wife testified.

Mike Forrester:

She didn't put me in prison.

Mike Forrester:

I put myself in prison.

Mike Forrester:

And that is huge because then you can start the process of change.

Mike Forrester:

You know, you can see why you're doing the things you're doing

Mike Forrester:

and then just work on that.

Mike Forrester:

How did you let go of the past?

Mike Forrester:

I know like for myself and, and other guys I've talked to, it almost

Mike Forrester:

validates our negative actions.

Mike Forrester:

So, um, how did you let go of the past and what did that look like for you?

Mike Forrester:

D'Angelo Stefani: Um, it looked like sitting in solitary confinement

Mike Forrester:

with a little lotto pencil and a piece of paper and writing.

Mike Forrester:

That's, that's what did it for me, writing out everything I can remember

Mike Forrester:

about my life, my childhood, and, and going line by line and just reliving

Mike Forrester:

them experiences and yeah, there are tears, there's anger, there was a bunch

Mike Forrester:

of stuff, but it was healing for me.

Mike Forrester:

You know, because that's when I realized

Mike Forrester:

I didn't do anything wrong for me.

Mike Forrester:

The biggest thing in my life was guilt, you know, um, I don't care if I get killed

Mike Forrester:

during a robbery because I'm nothing.

Mike Forrester:

Anyways, my dad's told me in a million times.

Mike Forrester:

So it must be true, you know, so writing and just learning self love.

Mike Forrester:

Was, was big for me and forgetting my dad, you know, I mean, I, my dad passed away.

Mike Forrester:

I mean, I haven't spoken to my dad since I was 13.

Mike Forrester:

He passed away four years ago and I never got the chance to tell him, you

Mike Forrester:

know, I've written letter after letter to him, but he doesn't, he never got

Mike Forrester:

them, but just knowing that I can live in a, in my beliefs, I'm sure he

Mike Forrester:

can see what's going on in my life.

Mike Forrester:

So it's kind of like a double whammy.

Mike Forrester:

Yeah.

Mike Forrester:

I'm doing good.

Mike Forrester:

And oh, by the way, dad, you didn't ruin me.

Mike Forrester:

You know, so,

Mike Forrester:

so you talked about, um, you know, like the guilt being

Mike Forrester:

there and guilt can be almost like this treble hook that just gets stuck in us.

Mike Forrester:

And it's hard to dislodge.

Mike Forrester:

Yeah.

Mike Forrester:

How did you work through that and release that so that it's not, you know, just, you

Mike Forrester:

know, You know, part of you stuck to you, just clinging to you everywhere you go.

Mike Forrester:

And, uh, you know, just every action you take.

Mike Forrester:

D'Angelo Stefani: Well, I, I still live with a lot of

Mike Forrester:

guilt, to be honest with you.

Mike Forrester:

I didn't wake up one day and all the sorrow and guilt was gone completely.

Mike Forrester:

No, I, certain areas of my life.

Mike Forrester:

Yeah, it's gone, but I still have guilt.

Mike Forrester:

I mean, I left my sisters in that household.

Mike Forrester:

I still carry some of that around with me.

Mike Forrester:

You know, they had to grow up when I ran away.

Mike Forrester:

Right.

Mike Forrester:

You know, I think you, you figure out why you're, why you're feeling guilty

Mike Forrester:

about a situation and you break it down and you, at the end of the, at the

Mike Forrester:

end of the day, you have to either a forgive yourself and realize it's not

Mike Forrester:

your fault, or if it is your fault, make amends with that person if you can.

Mike Forrester:

And if you can't.

Mike Forrester:

Keep it moving, you know,

Mike Forrester:

so you've talked a number of times here about writing

Mike Forrester:

things down So it sounds like journaling is a big thing for you.

Mike Forrester:

Is that correct?

Mike Forrester:

D'Angelo Stefani: Huge.

Mike Forrester:

Gigantic I carry a notebook everywhere I go

Mike Forrester:

Okay, that was what I was gonna ask you is like, how do you

Mike Forrester:

make sure to capture your thoughts?

Mike Forrester:

I know you've talked in other Interviews that like you've got a really good memory.

Mike Forrester:

Uh, yeah.

Mike Forrester:

And so, you know, it's like, but you're carrying a notebook, writing things down.

Mike Forrester:

And then once you've written it down, what do you, what do you do with it?

Mike Forrester:

D'Angelo Stefani: I go back and I tear it up.

Mike Forrester:

If it's, uh, an anger issue, I'll write.

Mike Forrester:

The word anger and why I'm angry at that moment.

Mike Forrester:

And then I do this thing I learned in my psychologist called a camera check.

Mike Forrester:

And I'll go back and I'll say, if a camera was watching the situation right now,

Mike Forrester:

do I really have a reason to be angry?

Mike Forrester:

And I'll replay it through somebody else's eyes.

Mike Forrester:

And nine times out of 10, I'm like, that was dumb.

Mike Forrester:

There's no reason for me to be angry.

Mike Forrester:

You know, there's no, it just stuff happens.

Mike Forrester:

So I do.

Mike Forrester:

I do that a lot.

Mike Forrester:

I really do.

Mike Forrester:

So just so I'm sure I'm understanding the process.

Mike Forrester:

So you're putting yourself in the position of like a camera as if

Mike Forrester:

this is like a movie being filmed to see like what emotional triggers

Mike Forrester:

there would be if you weren't you.

Mike Forrester:

Is that correct?

Mike Forrester:

D'Angelo Stefani: Exactly.

Mike Forrester:

Like if a, if a lady cuts me off in line.

Mike Forrester:

I'll go back and I'll look at it through the third person's view,

Mike Forrester:

you know, and then I'll stop and think maybe she's in a hurry.

Mike Forrester:

Maybe she has a relative that's sick.

Mike Forrester:

Maybe she really has to get somewhere that she needs to be.

Mike Forrester:

So it goes from her cutting me in line to just her being in

Mike Forrester:

a hurry and it is what it is.

Mike Forrester:

Whereas before, Oh no, no, you're not cutting me in line.

Mike Forrester:

It's not going to happen.

Mike Forrester:

And that, that way of thinking leads to a whole nother sort of issues.

Mike Forrester:

Whereas you just, yeah, she's in a hurry.

Mike Forrester:

I changed a lot of.

Mike Forrester:

Of my, my, my wording during my day, like instead of saying I'm angry, I don't say,

Mike Forrester:

I don't even use the word anger anymore.

Mike Forrester:

I just use, you know, upset and why are you upset?

Mike Forrester:

Well, this and this happened.

Mike Forrester:

Well, if you look at this and this, you can see, you really

Mike Forrester:

don't have a reason to be upset.

Mike Forrester:

But if you do, if you are upset, it's okay.

Mike Forrester:

It's okay to be upset.

Mike Forrester:

It's what you do with that is the most important thing

Mike Forrester:

is that something that you've also used when you look back

Mike Forrester:

at those, um, like childhood wounds and, and like the things that your

Mike Forrester:

dad did and other people did to you.

Mike Forrester:

Is that something that works there as well?

Mike Forrester:

Or is it something that you've You just use like now going forward kind of thing.

Mike Forrester:

D'Angelo Stefani: I've tried to go back in in some instances.

Mike Forrester:

It does work Okay, but in most instances, there's no reason

Mike Forrester:

why it should have happened.

Mike Forrester:

There's no justification for certain things You know, um If I was a dude

Mike Forrester:

that my so called camera check on something my father did, I'll tell

Mike Forrester:

you what, I'd never be in the wrong.

Mike Forrester:

And I had every reason to react the way I did.

Mike Forrester:

So sometimes it works.

Mike Forrester:

Sometimes it doesn't.

Mike Forrester:

I get it.

Mike Forrester:

Um, and as far as forgiveness, like you talked about, you know, forgiving

Mike Forrester:

your dad, the way I looked at it with my parents was that I forgave them.

Mike Forrester:

What they did wasn't right, but it was up to me how I handled it.

Mike Forrester:

Is that kind of the way you see forgiveness or is, or is that a

Mike Forrester:

different perspective that you have on what it means with your dad?

Mike Forrester:

D'Angelo Stefani: I think for my dad, it's, I went from being angry and sad

Mike Forrester:

and thinking how just one I love you could have cleaned up so much mess

Mike Forrester:

to maybe he didn't know any better.

Mike Forrester:

Not feeling sorry for him, but maybe that's how he was raised.

Mike Forrester:

You know, I don't know how he was raised.

Mike Forrester:

That's maybe that's all he knew, you know, and that's how I deal with it

Mike Forrester:

because I don't have any other way.

Mike Forrester:

I can't say, um, it's okay.

Mike Forrester:

What you did dad, you know, it's not okay.

Mike Forrester:

It's far from okay.

Mike Forrester:

But if that's all you knew, I can't blame you.

Mike Forrester:

I can't,

Mike Forrester:

I know from my perspective, looking at my dad, you talked

Mike Forrester:

about him saying, you know, Hey, I love you very much on the same plane here.

Mike Forrester:

But it was one of those of.

Mike Forrester:

The way I looked at it was he wasn't equipped and in a place

Mike Forrester:

to be able to give what I wanted.

Mike Forrester:

And so it was just like he did his best, didn't excuse it.

Mike Forrester:

But what would I want, um, you know, from like my children?

Mike Forrester:

Because I know that there were times.

Mike Forrester:

A lot of times that I failed them and, and repeated the pattern that I had received.

Mike Forrester:

Right.

Mike Forrester:

And it's like, how would I want my children to treat me?

Mike Forrester:

And then it was, it was challenge was, okay, now I get to turn around and extend

Mike Forrester:

that, that forgiveness to my dad, which is what I would want my children to give me.

Mike Forrester:

D'Angelo Stefani: Right.

Mike Forrester:

It's often harder to give what we want.

Mike Forrester:

Then, uh, you know, yeah, it's just, it can be a challenging task.

Mike Forrester:

D'Angelo Stefani: It's tough.

Mike Forrester:

You talked about, um, your father giving you things.

Mike Forrester:

I, in my book, I wrote a line that's always stuck with me.

Mike Forrester:

It's, um, My dad failed to give me the things that I needed in life.

Mike Forrester:

So there's no wonder why I grew up to become a thief.

Mike Forrester:

And it just, I was filling holes, taking things, stealing to fill

Mike Forrester:

holes that I had in my life.

Mike Forrester:

So I definitely know what you're talking about.

Mike Forrester:

Yeah.

Mike Forrester:

You talked about having children as well.

Mike Forrester:

Yeah.

Mike Forrester:

Um, Neither you nor I were equipped to be You know a healthy dad How did you

Mike Forrester:

discover what a healthy dad looked like?

Mike Forrester:

um, you know in raising your children,

Mike Forrester:

D'Angelo Stefani: it's um, It was tough the beginning I would catch myself all

Mike Forrester:

the time Reenacting my childhood not so much on that level, but just my words,

Mike Forrester:

you know where When they would come to me and really need my advice, I'd just

Mike Forrester:

be like, go away, I'm doing something.

Mike Forrester:

And then I stopped that, I stopped doing that.

Mike Forrester:

And now, I don't care what I'm doing, if they need me, I'm there.

Mike Forrester:

And if it's frivolous, which it usually is, buying them a Minecraft

Mike Forrester:

game or a skin off, Something or another, I've bought millions of those.

Mike Forrester:

I don't even know what they are, but I'm there for them.

Mike Forrester:

So it just, I I'm learning.

Mike Forrester:

I kind of see, I kind of, I learned by their reactions, by the things I say

Mike Forrester:

in their face, you know, I can, I can tell if, if they're looking like I was

Mike Forrester:

when I was a kid, I'm doing it wrong.

Mike Forrester:

I really am, but don't get it wrong.

Mike Forrester:

I'll put my foot down quick.

Mike Forrester:

You know, you're not getting away with stuff.

Mike Forrester:

You know, you're not growing up the same way I did.

Mike Forrester:

There's no way.

Mike Forrester:

There's a way to create boundaries for our children

Mike Forrester:

and yet love them in the midst of it.

Mike Forrester:

Uh, is what I hear, hear from you.

Mike Forrester:

D'Angelo Stefani: Yes.

Mike Forrester:

So yeah.

Mike Forrester:

Uh, man, D'Angelo, I'm just blown away by the difference from where

Mike Forrester:

things started out and just the transformation both in who you are and.

Mike Forrester:

You know, how you're now changing the family dynamics, you know,

Mike Forrester:

you're not, you're not passing along what you and I inherited.

Mike Forrester:

You're, you're changing that.

Mike Forrester:

Right.

Mike Forrester:

And, and being as healthy and loving and yet, um, still

Mike Forrester:

protective, you know, you're still being that, that loving father.

Mike Forrester:

Um, and there's two sides of it.

Mike Forrester:

So man, hats off to you.

Mike Forrester:

Um, yeah.

Mike Forrester:

Yeah, I mean, dude, it's, it's not easy.

Mike Forrester:

D'Angelo Stefani: You know, what's funny real quick is that you and I growing

Mike Forrester:

up, how we did, we can spot, we can spot BS a mile away, especially in our kids.

Mike Forrester:

Like we can see it coming.

Mike Forrester:

Could be like, no, no, no, no, no, no, no.

Mike Forrester:

That might've worked.

Mike Forrester:

No, that doesn't work today.

Mike Forrester:

Yeah.

Mike Forrester:

I think I, I love being a dad.

Mike Forrester:

I do.

Mike Forrester:

My kids are awesome.

Mike Forrester:

They think they're so slick, but I'll tell you what, and they're done

Mike Forrester:

that and they're just, they're great.

Mike Forrester:

So my kids are great.

Mike Forrester:

Yeah.

Mike Forrester:

What's what's the one thing that has surprised you

Mike Forrester:

that you enjoy the most out of being a dad that you just didn't

Mike Forrester:

See that before you became a dad.

Mike Forrester:

D'Angelo Stefani: I think why well My one of my sons is 18 ones is 6 and

Mike Forrester:

I'm my daughter she's grown, but um my six year old he what I enjoy the most

Mike Forrester:

out of this little kid is Watching him learn or watching his wheels turn in

Mike Forrester:

his head You When you, when you try to, when you give him advice, him trying

Mike Forrester:

to figure out how does this apply to me playing Minecraft or, you know,

Mike Forrester:

just, just the little things, you know, in, you know, the hugs, good night.

Mike Forrester:

And I never had that growing up, you know, the, I love you all the time.

Mike Forrester:

The random, you're a great dad, you know, stuff like that.

Mike Forrester:

I just, I love it.

Mike Forrester:

Yeah, I can appreciate that, man.

Mike Forrester:

Well, D'Angelo.

Mike Forrester:

Thank you so much for sharing your story today, man, and, and giving hope because

Mike Forrester:

it's like, and when we're in the midst of it, it can seem so overwhelming and like,

Mike Forrester:

You know, we do have a sentence, right?

Mike Forrester:

That we're stuck there and this is just who I am and the lot that I've been given.

Mike Forrester:

But, uh, dude, the change that you've gone through is the hope that we need.

Mike Forrester:

And I still appreciate you sharing that as well.

Mike Forrester:

Um, how can guys reach out and connect with you outside of this podcast?

Mike Forrester:

D'Angelo Stefani: Um, I mean, I'm on Facebook, D'Angelo Stefani.

Mike Forrester:

I have email it's D and then my last name is Stefani, 1976,

Mike Forrester:

Gmail (dstefani1976@gmail.com).

Mike Forrester:

You know, I'm, anybody needs to talk.

Mike Forrester:

Anybody wants some advice?

Mike Forrester:

You know, I have a little bit that might work.

Mike Forrester:

I know I have a lot that probably won't work, so don't take my word for it.

Mike Forrester:

But, um, I'm, I'm excited to hear from people.

Mike Forrester:

I really am.

Mike Forrester:

I, I want that.

Mike Forrester:

I mean, that's, that's why I went through the stuff I went through.

Mike Forrester:

So today I can share my story, you know, there's nothing in my life.

Mike Forrester:

I will change nothing.

Mike Forrester:

I'm, I'm happy.

Mike Forrester:

And that's all I've ever wanted.

Mike Forrester:

That's a huge statement, man.

Mike Forrester:

I appreciate it.

Mike Forrester:

Well, D'Angelo, thank you again, my friend.

Mike Forrester:

I'm grateful to, uh, to have you here.

Mike Forrester:

D'Angelo Stefani: No problem, Mike.

Mike Forrester:

You're awesome, man.

Mike Forrester:

Keep up the good work.

Mike Forrester:

Thank you, brother.

Mike Forrester:

D'Angelo Stefani: All right, buddy.

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