When you think of your close relationships, what are your biggest challenges? Are you looking to improve your communication skills or find other ways to grow? If so, you're in the right place today. Join us in this enlightening conversation with Dr. Marcy Cole, a holistic psychotherapist and personal development and relationship coach. Dr. Cole has contributed to publications such as Goop and Maria Shriver's Sunday Paper and participated in two bestselling anthologies.
One of the core themes in Dr. Cole’s work is connectivity. Whether it’s individual therapy, couples counseling, or community work like her First Tuesdays project, the focus is on connection. One term Dr. Cole uses is "Interpersonal IQ," which blends emotional intelligence with communication. It’s about how we feel and how we express those feelings. The words, framing, and timing all matter.
Given the current global environment, families face numerous challenges. Dr. Cole emphasized the importance of mindfulness for parents. Being present and grounded allows parents to better support their children.
As we draw our conversation to a close, it’s clear that Dr. Marcy Cole’s work in relationships, personal growth, and community engagement is a guiding light for many. Her holistic approach encourages us to seek deeper connections within ourselves and with others.
Dr. Cole’s advice to those contemplating a career pivot or personal growth is profound: “Stay true to yourself. Life is ever-changing, and it’s okay to explore and pivot. The key is to remain connected to your truth.”
Dr. Cole’s initiatives and wisdom remind us of the importance of connection. Whether through structured morning practices or revolutionary SEL programs in schools, we are encouraged to transform and enrich our lives continually.
We talk about:
- 00:00 Intro
- 03:38 Dr. Cole's Background and Career Shift
- 05:43 The Importance of Connection
- 16:46 Interpersonal IQ and Communication
- 20:48 Communication and Relationship Breakdowns
- 21:54 Pivoting to New Opportunities
- 23:31 Social Emotional Learning in Schools
- 25:11 Mindfulness and Parenting in Modern Times
- 32:24 Morning Practices for a Positive Day
- 35:28 Affirmations and Neuroplasticity
- 37:11 Mindful Communication in Relationships
- 38:25 Creating Safety and Connection
Resources mentioned in this episode:
About the Host:
Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.
Connect with Marcy
Connect with Maureen
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