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The Ultimate Journey of Self-Care - Alison Katschkowsky EPISODE 101, 6th July 2021
4 Thoughts to Functioning Better in Fitness
00:00:00 00:36:42

4 Thoughts to Functioning Better in Fitness

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.

Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review!


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