This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.

Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review!

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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SHOW LINKS:

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https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

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Let us know what you think!  alison@cufitness.com

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