Loading Episode...
The Ultimate Journey of Self-Care - Alison Katschkowsky EPISODE 101, 6th July 2021
4 Thoughts to Functioning Better in Fitness
00:00:00 00:36:42

4 Thoughts to Functioning Better in Fitness

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.

Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better.  Be sure to leave us a review!

******************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

****************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats