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Dr. Katie Henry
Episode 821st November 2020 • The Nudge with Kia Aileen • Kia Aileen
00:00:00 00:58:48

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Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business. 

Dr. Katie Henry

·      1:05 Deep Breathing

·      2:15 Welcome

·      2:50 How Katie came to spirituality

·      5:00 Dealing with overwhelm

·      6:15 Pairing traditional medicine with spirituality

·      7:40 Owning a deeper understanding

·      8:40 Pivoting and pausing a traditional career

·      9:35 How Katie combines the two

·      11:11 What the nudge felt like for Katie

·      11:35 Experiencing miracles

·      12:50 Signs from the universe

·      15:15 How to trust the information you are getting

·      18:00 Being a child again

·      20:55 What a Brain Health Coach does

·      22:10 Strengthening the intuitive muscle

·      22:45 Activating our potential as human beings

·      26:25 Katie’s favourite practices

·      28:40 The benefits of 10 minutes of stillness

·      32:05 What gets Katie going

·      37:00 How to overcome anxiety

·      43:25 Activating your potential

·      49:30 How to work with Katie

·      51:00 The power of collaborating

·      52:35 Katie’s nudge speaks

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