Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.

Resources mentioned in the episode:

• Connect with Adam McAtee on IG here
• Brinjikji et al. 2015 - Disk bulge is highly prevalent in pain-free people here
• Changes in low back pain after TrA retraining are not related to changes in TrA timing here
• Changes in low back pain after strength or flexibility training are not related to changes in strength or flexibility here
• Voltaire: The art of medicine consists of amusing the patient while nature cures the disease here
• Physical therapy patients who receive guideline-based care have better outcomes here
• More non-guideline concordant treatments correlate with increased risk that pain becomes chronic here

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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