This week we’re talking to Ruth Kudzi.

Ruth is the founder of Optimus Coach Academy, has her own coaching business and is a bestselling author and podcaster.

Her goal is to help people understand themselves and live a more fulfilling life.

In this episode, we’ll share some honest and practical insights into why the modern workplace needs to embrace and create sustainable cultures around wellbeing.

Highlights

(14:32) What do we want to change

(18:21) Leaders modeling wellbeing

(20:58) Value happiness

(27:40) Danger zone!

(32:57) Creating cultures for the future

(34:13) Be brave enough

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Connect with us here:

Website: aurorawellnessgroup.co.uk

LinkedIn: Ngozi

LinkedIn: Obehi

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