This week we’re talking to Ruth Kudzi.

Ruth is the founder of Optimus Coach Academy, has her own coaching business and is a bestselling author and podcaster.

Her goal is to help people understand themselves and live a more fulfilling life.

In this episode, we’ll share some honest and practical insights into why the modern workplace needs to embrace and create sustainable cultures around wellbeing.

Highlights

(14:32) What do we want to change

(18:21) Leaders modeling wellbeing

(20:58) Value happiness

(27:40) Danger zone!

(32:57) Creating cultures for the future

(34:13) Be brave enough

Connect with us here:

Website: https://aurorawellnessgroup.co.uk/

Ngozi: https://www.linkedin.com/in/ngozi-weller-aurora/

Obehi: https://www.linkedin.com/in/obehi-alofoje-psychologist-aurora/

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Book a Call here: https://aurorawellnessgroup.co.uk/#book-meeting