**** WARNING: DO NOT LISTEN TO THIS WHILE DRIVING ****

Sharon Keaney from The Disability Foundation introduces the latest in a new series tackling mental health issues. In this episode she talks about Self Esteem and offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).

To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at www.tdf.org.uk