Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about why it’s so hard to say no.  

During this episode, Mary and Keysa discuss:

• Why it’s hard to say no
• Why saying no is really about people pleasing
• How we are taught to be people pleasers by our well-meaning parents and teachers
• Why saying no is so important
• How to get started

Keysa shares how easy it is for babies to say no, because they have not been taught to be people pleasers yet.

Finally, Mary and Keysa share their top 5 takeaways from this episode.