"This is your true essence."

As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is infinite love, compassion and potential. Let's tune in and embrace our power. This mini-sode honors the initial intention behind my podcast, where I guide you back to your heart center through a visualization meditation featuring a healing sound bath by LUCIANA.

Moment of mindfulness: Coming back to our heart center, allows us to act from a place of authenticity.

Centering Thought: This present moment is all that we have.

New mini-sode every Sunday. Subscribe and share with your loved ones.