Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay!
Today’s episode taps into something we’re wired for: connection. Klaudia shares how social support and accountability can make your tiny habit far easier to stick with.
Press play to add a simple layer of accountability and bring someone into your habit journey.
Get involved:
⬇️ Download:26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store
📘 Get the E‑book on habit formation:Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
Hello happiness seekers. Welcome back to day seven of the ten day well being Habit quests. You've made it for a full week. Yay. Amazing.
And today we are going to tap into something. Humans, we are wired for connections, social support, accountability, community are powerful drivers of behavior.
It is a little bit sad, but let's be honest, we are often okay to let ourselves down, but we feel quite strongly and will do quite a lot to prevent letting down other people. So it's not surprising that we often are more likely to stick with habits when someone else knows about them or shares the journey with us.
So I really encourage you to share your habit with at least one one person or community and you can use a very simple script. You could say, hey, I've committed to a tiny daily habit for my well being. This is my habit.
I'm on day 7 out of 10 and I would love it if you could check in with me or even join me for a few days or you could send a message, hey, I'm doing a 10 day happiness habit challenge. Can you ask me in three days if I've completed it? Great.
Or you could say, hey, I'm doing a 10 day happiness habit challenge and I'm implementing this tiny habit. And you know what, why don't you do a mini version with me for next three days.
I think it's wonderful and it is really powerful to have that social boost. My husband's my accountability buddy. He has been asking me regularly, how have you done your habit? Are you writing? How's it going?
I also have a close friend who is also a writer and we having a lunch by the end of January and we're going to exchange how much we written overall and what writing plans we have for the year. So I feel like, okay, I need to be ready. I need to be ready for the conversation too. So today let's really reflect.
How does it feel to share my habit with someone? And what kind of support would genuinely help you keep going Today, really make sure that you let in someone else in your habit story.
And tomorrow we'll focus on noticing the benefits of the habit, not just ticking the boxes. Since we are talking about the social support.
Quick reminder that there are still some places left at my interactive webinars where you can connect with other people and create your specific habit plan and get that accountability going.
Head to my website thehappinesschallenge.co.uk to find out more and once you're there you can check out a range of other resources to support your journey. You can download a Science back PDF workbook with some practical templates.
You can grab a list of easy to try science backed microhabits, or you can pick up a signed copy of my book the Alphabet of Happiness.
if you want to be happier in:
And if in the past you tried lots of different methods of implementing habits and they haven't landed, I do hope that my tools will help you to take your happiness habits to that next level. So thank you so much for listening.
Have a wonderful rest of the day or evening if you are catching this at the end of your day and I see you tomorrow. Bye.
