There's a lot around to dull your sparkle right now.

In the UK the clocks have gone back which signals the start of winter, darker mornings and darker nights.

More regions are going in to lockdown.

And TeeJay fell out with a friend.

Oh boy.

But it's time bring some sparkle to the world. It doesn't matter where you are you can bring some sparkle.

TeeJay explains how she is making a big effort to celebrate all the little and big things. And how you can too.

It involves everything from a Halloween trail to wearing bright clothes and even some glitter!

You can get hold of the The Spark To Your Success book from Amazon

email teejay@backontrackteens.com or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com