The gym's new 8-week challenge starts next week and you're excited!

You've been given your training program - 2 training sessions per day and 3 on Sundays.

You've been given your meal plan - 600 calories a day should guarantee you lose a lot of weight quickly! Perfect given you'll have to weight yourself 3x per week to make sure you're on track.

You've booked in for your 4 PT sessions next week and you know that 8 weeks from now you'll be a totally new person.

This is the 5th time you've entered a weight-loss challenge at your gym and you're POSITIVE this is the time it works...

In the latest part in our FACT OR FICTION? series we break down the pros and cons of the short-term weight-loss challenges that your gym seems to be running all the time.

Are they worth the money? How do they work? DO they work?

You'll have to listen to find out!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.