According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability. 

You’ll explore:

• The power behind the mantra and koan “You are enough”
• Healing the pain that you didn’t take care of
• Self-compassion as a pathway to belonging
• Songs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!

Give yourself the gift of slowing down to listen to his deep teachings and music!

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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.