Caregiving can feel very lonely.

Especially when others have stepped away.

For five minutes, you can let yourself be held by the breath beneath it all.

This guided breathing reset for caregivers uses a gentle self-holding breath. You may rest your hands on your arms or fold them in your lap as you breathe slowly. This practice offers a small sense of steadiness when you feel alone in carrying the care.

This episode is for moments when:

• You feel like no one is showing up for you.
• You are caring for the person you once leaned on.
• You are tired of carrying so much by yourself.
• You need a quiet place to soften for a few minutes.

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

More caregiver support can be found at www.charlottebayala.com