In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions.

Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an over thinker’s corner and gratitude journal, and previews a small-group six-month program launching in November 2026.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

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