Shownotes
In this episode of Beyond the Bottom Shell, we discuss the journey of rediscovering the joy of swimming and breaking free from societal expectations. We explore the reasons that held us back from embracing swimming, reflect on the importance of self-care, and encourage listeners to embrace authenticity and prioritize joyful experiences. Join us in rewriting the rules and connecting with a community of fierce women.
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Chapter Summaries;
(0:00:36) - Start of the episode and introduction
(0:00:30) - Discussion about societal norms and their impact on women
(0:08:49) - Reflecting on personal experiences at the beach
(0:12:20) - Sharing personal transformation journey
(0:16:59) - Conclusion and wrap-up of the episode.
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