This podcast episode is all about your mental health and relationships.

We are as healthy as our relationships are.

We are as happy as our mind is.

One thing that I have noticed is that people are quick to judge and have an opinion about everything. Does that make our society and relationships, families stronger? I believe it doesn't!

Can we start seeing the good and graceful in each other and that everybody is trying their best?

Next time we see or feel somebody is trying, doing their best or is simply gorgeous to be around. Notice and speak it out.

Words of deep appreciation and respect can go a looooooooong way to the point that you can really make another person's day.

enjoy this episode.

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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@auroraeggertcoaching

Hello, hello and welcome to the Borealis

experience. I'm your host Aurora, life coach and companion

on this beautiful journey called life. I'm so happy to be

spending some time with you today. I hope you're in a good

place, I hope I can bring you value hope, love understanding.

The most important mission I have with my podcast is that I

provide you with tools that help you to get to know yourself

better, the better you know yourself, the better decisions

you're gonna make. And the more content and fulfilled you're

going to be, which in turn is going to deeply affect the

people, the environment around you. Today I want to talk about

compliments. What are the thoughts the feelings that come

up when I speak out this word compliment? I want to compliment

you. I have so much respect for you for being here. Because

chances are you are a person with a growth mindset. You are

an entrepreneur, you are a parent, you are a lover, you are

just a very decent human being who wants to live up to their

potential and be their best version. And proud of you. You

can be proud of yourself. How do you react when you receive a

compliment? Do you blush? Do you accept? Do you reject and

decline? Do you make fun of people that give you a

compliment? Do you give compliments easily? Or are you

hard to impress? I feel we can give each other so much energy

and complimenting speaking out a compliment. It is so important

to acknowledge the people around you to truly see them for who

they are to see their efforts and what they are accomplishing

doing, but especially who they are. Who are you? What is

special about it to be you? How do you perceive the world? When

you receive a compliment, you have touched something in

another person. Yes, there is genuine compliments and there's

honest compliments. But let's just talk about the honest

compliments today. If somebody wants to give you a compliment,

you have triggered something positive inside of them. They

see something in you that you might not see in yourself. I

feel that a lot of times when we reject a compliment. It is

because we don't see ourselves the same way that other people

perceive us. Every time that's the case. So every time you

reject a compliment, you don't want to accept a compliment. I

feel that's where we have to go deeper and find out what is

going on here. Why do you have a a weird, negative perception of

yourself and how can we heal that? Do you freely give away

genuine compliments? Or do you never really acknowledge the

people around you? Do you show appreciation. It is so important

when you want to have a deep connection with the people

around you. And it doesn't have to be your romantic partner it

can be your parents, your siblings, other relatives, your

friends, acquaintances, a stranger in the street. One

little rule I live by is to leave the people in a better

mood than how I found them. And sometimes a compliment

just does it just does the trick. It can make another

person stay if they receive it well, you can really make a

positive little imprint on their heart. And isn't that so magical

and beautiful and worth trying. So, over the next couple of

days, I want you to notice things. And people around you, I

want you to acknowledge actions, gestures, behaviors, that deeply

touch you impress you, make you feel good about yourself or

about other people. And if you're not there yet to express

it, then just notice it, just start by noticing it. But if

you've already, I encourage you, to express it, to show

gratitude, appreciation, show that you're deeply impressed by

another person. We never know what's going on in another

person's life, you know, they might have a really tough and

shitty day. And then you come along and share this beautiful

genuine compliment with them. And all of a sudden, they see

the good and humanity again, all of a sudden, they feel better

about themselves. Again, all of a sudden, they feel energy to

accomplish the next steps that they need to take. On that day.

We all have to become a little bit more aware on what deep of

an impact we have on each other. And once we know that, once

we're aware of this, we have to own that power. And make the

best of it. The way you impact people is the way that people

are going to remember you, the way you make people feel is what

they're going to be thinking of when they think of you. It is an

incredibly beautiful experience, to be noticed, to feel

acknowledged, to feel seen and hurt, you know that to try to

give that to other people. And we can all make this planet a

little bit more kind a little bit more magical and beautiful

again, and it costs you absolutely nothing. Just a

couple of words. Just a deep look in the eye. A smile, a tap

on the shoulder. Very, very simple and powerful at the same

time. Right. I'm gonna leave you with that. It's all my love and

care. Thank you so much for sharing with the people around

you with loved ones. And if you want to send me a little

appreciation, donations through my buy me a coffee link are

highly appreciated. For me to continue this beautiful little

podcast for me to make this work. Yeah, sustainable and most

impactful on our society. Take care of yourself, and I'll be

out there very soon again. Bye bye