Did you know there are several non-eating habits that can directly affect your eating habits?

Listen in on this enlightening episode as I share 5 daily habits that help eating habits.

Some you may already be doing, and some you may not.

Even if there are some you are doing already, just being aware that they're helping your eating habits will motivate you to continue doing them.

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🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.