Trauma can play a huge part in many of our stories, in how we feel about ourselves and in how our lives play out. It can lead to anxiety and inflammation within our bodies, and even physical pain. 

So this week I’m joined by author Samala Bygraves, to get clear on the role of trauma in our lives and how we can go about healing that and in the process improving our mental, emotional and physical wellbeing.

In this episode, we’ll talk about:

- What is trauma

- What is it’s role in both our physical and mental health

- How trauma manifests in our day to day lives

- The first steps towards healing

Ultimately, the aim with healing trauma is to take us back to a place of safety. Because it’s from that place that we can really flourish.

Find out more about Samala and her upcoming book: https://samala.co.uk/podcast-books

Follow her on instagram: www.instagram.com/samala_lee_author

Email her at: samala@samala.co.uk

Resources:

- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit