Did you know that the hobbies that you choose can have an incredible impact on your mental health? Today's episode is a continuation of my mini-series on creating an amazing plan for your life. Today, we're talking about hobbies and activities.

When you're intentional about your actions and the things that you do in day-to-day life, and about the things you want to do in your future, you can create a life for yourself that most people only dream about.

Do the hobbies that you have fill your 'mental health cup'? Or do they drain it? What is that hobby or activity for you that really refreshes and recharges you when you sit down and do it?

"Great minds have purposes; others have wishes." ~ Washington Irving

With episode 100 just around the corner, I want to celebrate with a giveaway! The winner will receive a $25 Amazon gift card. If you want to be a part of this giveaway, here is what you need to do:

1. Join my Teen Catalyst group on MeWe: https://mewe.com/join/teencatalyst
2. Once you have successfully joined the group, tell me what has been your favorite episode so far,
3. What has been the biggest boost for you out of all the content that I've put out under the Teen Catalyst podcast,
4. Reference episode #97 in your comment in the Teen Catalyst group.
5. Congratulations! You are now entered to win a $25 Amazon gift card!